<![CDATA[ 63°]]>https://www.63degrees.co/blogRSS for NodeWed, 26 Aug 2026 20:52:52 GMT<![CDATA[What Does It Actually Mean to Live Better? ]]>https://www.63degrees.co/post/what-does-it-actually-mean-to-live-better6a8e251828d0cf71ca03d07dTue, 25 Aug 2026 23:29:03 GMTM 33<![CDATA[What Happens to Us When We Get Away?]]>https://www.63degrees.co/post/can-a-trip-help-you-live-better6a8b39f9fe6fd82d150767dbSun, 23 Aug 2026 19:00:19 GMTM 33<![CDATA[What Long-Haul Flights Actually Do to Your Body]]>https://www.63degrees.co/post/what-long-haul-flights-actually-do-to-your-body6a8b299bdbdb7b1f8a501a62Sun, 23 Aug 2026 17:47:22 GMTM 33<![CDATA[Can Your Environment Impact Your Well-being?]]>https://www.63degrees.co/post/can-your-environment-actually-affect-your-health6a8b1ce48eed5abe816344c3Sun, 23 Aug 2026 16:48:22 GMTM 33<![CDATA[Does Having a Sense of Purpose Affect Your Health?]]>https://www.63degrees.co/post/does-having-a-sense-of-purpose-affect-your-health6a8b0d6c4e12adafbf7ceec9Sun, 23 Aug 2026 15:46:00 GMTM 33<![CDATA[Does Dark Skin Need Sunscreen? Here’s What Science Says]]>https://www.63degrees.co/post/does-dark-skin-need-sunscreen-here-s-what-the-evidence-says6a8ad06b04f181f81710af5aSun, 23 Aug 2026 11:32:16 GMTM 33<![CDATA[Why Hyperpigmentation Can Be So Difficult to Treat]]>https://www.63degrees.co/post/why-hyperpigmentation-can-be-so-difficult-to-treat6a8aaf544e12adafbf7c4050Sun, 23 Aug 2026 09:26:08 GMTM 33<![CDATA[What Loneliness Actually Does to Your Health]]>https://www.63degrees.co/post/what-loneliness-actually-does-to-your-health6a8a23bb5241a75816e8826dSun, 23 Aug 2026 07:20:40 GMTM 33<![CDATA[Why Friendships Get Harder, and Why They Matter More Than We Think]]>https://www.63degrees.co/post/why-friendships-get-harder-and-why-they-matter-more-than-we-think6a89ecc6d586cd2fd6646a7aSat, 22 Aug 2026 21:55:46 GMTM 33<![CDATA[Why Rest Can Feel So Difficult]]>https://www.63degrees.co/post/why-rest-can-feel-so-difficult6a89e2c4fe6fd82d1504e366Sat, 22 Aug 2026 18:18:32 GMTM 33<![CDATA[What Chronic Stress Actually Does to Your Body]]>https://www.63degrees.co/post/what-chronic-stress-actually-does-to-your-body6a89d213fe6fd82d1504c0efSat, 22 Aug 2026 17:25:39 GMTM 33<![CDATA[Why Muscle May Be One of Your Most Important Healthy-Ageing Investments]]>https://www.63degrees.co/post/why-muscle-may-be-one-of-your-most-important-healthy-ageing-investments-16a89c565d586cd2fd6641bd4Sat, 22 Aug 2026 15:52:29 GMTM 33<![CDATA[Living Longer Is One Thing. Living Well for Longer Is the Real Goal]]>https://www.63degrees.co/post/living-longer-is-one-thing-living-well-for-longer-is-the-real-goal6a867903c6c8f2fd385feb2dThu, 20 Aug 2026 04:18:06 GMTM 33<![CDATA[Magnesium for Sleep Is Everywhere. Does It Work?]]>https://www.63degrees.co/post/magnesium-for-sleep-is-everywhere-does-it-actually-work6a85f45c57720c802c15fcfeThu, 20 Aug 2026 03:17:45 GMTM 33<![CDATA[Why You’re Still Tired After Eight Hours of Sleep]]>https://www.63degrees.co/post/why-you-re-still-tired-after-eight-hours-of-sleep6a859b68b0ce4cd4d06ea039Wed, 19 Aug 2026 12:34:59 GMTM 33<![CDATA[Is Pilates Enough Exercise? Here’s What It Does and What It Doesn’t.]]>https://www.63degrees.co/post/is-pilates-enough-exercise-here-s-what-it-does-and-what-it-doesn-t6a849be09489479ae632e4f5Tue, 18 Aug 2026 18:44:43 GMTM 33<![CDATA[Do You Need 10,000 Steps a Day?]]>https://www.63degrees.co/post/do-you-need-10-000-steps-a-day6a8485233a73f167659e6afeTue, 18 Aug 2026 17:47:37 GMTM 33<![CDATA[Jollof Rice Isn’t the Problem. Let’s Talk About the Rest of the Plate.]]>https://www.63degrees.co/post/jollof-rice-isn-t-the-problem-let-s-talk-about-the-rest-of-the-plate-16a8476513a73f167659e4ce0Tue, 18 Aug 2026 15:13:51 GMTM 33<![CDATA[How Much Protein Do You Actually Need?]]>https://www.63degrees.co/post/how-much-protein-do-you-actually-need6a8456bcbecb69ff148034acTue, 18 Aug 2026 14:01:31 GMTM 33<![CDATA[Is Garri Really Bad for You? Let’s Look at the Evidence.]]>https://www.63degrees.co/post/is-garri-actually-bad-for-you-let-s-look-at-the-evidence6a84420a08752169b9a96cf0Tue, 18 Aug 2026 12:08:17 GMTM 33